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Hello, and welcome to KT Made It, where I share my favorite dinners, desserts and more! I love trying out new recipes, and finding ways to make them healthier & happier on the hips.

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Wednesday, March 30, 2016

Fried Okra

{ Prep Time: 10 mins / Cook Time: 8-12 mins per batch / Difficulty: Easy / Yields: 4 servings }
2 cups fresh okra
1 large egg
4-6 dashes tabasco sauce (optional)
1/2 tsp salt & pepper
1 cup cornmeal
1 Tbsp whole wheat flour
vegetable oil, for frying

1. Wash & drain okra. Cut off both ends, then cut okra into 1/2" slices.
2. In a small bowl, combine cornmeal, flour and salt and pepper.
3. In a large bowl, whisk together eggs and hot sauce. Add okra and toss to coat. Pour cornmeal mixture over the okra and coat completely.
4. Heat vegetable oil in a large skillet over high heat (about an 8 on a scale of 1-10). Cook okra in small batches (so that oil remains hot), about 4-6 mins on each side. Cook until browned on both sides. Drain on a plate covered with paper towels.

Recipe adapted from several fried okra recipes found online

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