My Inspiration . . .

Hello, and welcome to KT Made It, where I share my favorite dinners, desserts and more! I love trying out new recipes, and finding ways to make them healthier & happier on the hips.

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Monday, October 6, 2014

Black Bean Burrito Bake



I served this for my family this summer and it was delicious!
{ Prep time: 15 mins / Difficulty: Easy / Yields: 6 servings }

Ingredients:
1 (7oz) can chipotle chilis in adobo sauce
1/2 cup reduced fat sour cream
1 (15oz) can black beans; rinsed, drained and divided
1 cup frozen whole-kernel corn, thawed (the canned corn works just as well!)
6 (8") flour tortillas
cooking spray
1 cup salsa
1/2 cup shredded monterey jack cheese

Directions:
1. Preheat oven to 350.
2. Remove 1 chili from the can and chop. (Reserve remaining adobo sauce and chilis for another use.) Combine chile with sour cream in a medium bowl; and let stand 10 minutes. (This reduces the spiciness of the chili.)
3. Place half of black beans in a food processor; and process until finely chopped. Add chopped beans, remaining beans and corn to sour cream mixture. Mix well.
4. Spoon 1/2 cup bean mixture down center of each tortilla. Roll up tortillas; place seam-side down in an 11x7" baking dish coated with cooking spray.
5. Spread salsa over tortillas; then sprinkle entire dish with shredded cheese.
6. Cover with foil and bake for 20 mins.

Recipe brrowed from the Cooking Light Complete Cookbook

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