My Inspiration . . .

I've always had a love for baking, but it wasn't until I was in college that I had a desire to learn how to cook. In 2009, I decided to start my own cooking blog so I could access my recipes from anywhere, and ktmadeit.com was born.

I love trying new recipes and finding ways to make them healthier & happier on the hips! I love everything about food: the taste, the smells, the presentation, the experimenting, etc. I love to entertain, so I figured this was a great way to bring people together. Hope you enjoy trying out some of the recipes. Happy cooking!

Friday, September 2, 2011

Sauteed Veggies


A delicious blend of eggplant, squash, zucchini, red bell peppers, and red onions.
Healthy and easy to prepare.
{ Prep Time: 10 mins / Cooking Time: 8-10 mins / Difficulty: Easy / Yields: 2 servings }

Ingredients:
1 red bell pepper
1 zucchini
1 small red onion
1 baby eggplant
1 squash
salt & pepper, to taste
olive oil cooking spray

Directions:
1. Slice veggies and set aside.
2. Heat a large skillet over medium high heat. Spray the pan with olive oil cooking spray. Let the pan heat up for about 2 mins.
3. Add the veggies and sprinkle with salt and pepper; saute until veggies are tender, about 8-10 mins. (May need to add a few more mins, depending on how soft you like your veggies). Serve veggies while they're hot.

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