My Inspiration . . .

Hello, and welcome to KT Made It, where I share my favorite dinners, desserts and more! I love trying out new recipes, and finding ways to make them healthier & happier on the hips.

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Friday, September 2, 2011

Sauteed Veggies

A delicious blend of eggplant, squash, zucchini, red bell peppers, and red onions.
Healthy and easy to prepare.
{ Prep Time: 10 mins / Cooking Time: 8-10 mins / Difficulty: Easy / Yields: 2 servings }

1 red bell pepper
1 zucchini
1 small red onion
1 baby eggplant
1 squash
salt & pepper, to taste
olive oil cooking spray

1. Slice veggies and set aside.
2. Heat a large skillet over medium high heat. Spray the pan with olive oil cooking spray. Let the pan heat up for about 2 mins.
3. Add the veggies and sprinkle with salt and pepper; saute until veggies are tender, about 8-10 mins. (May need to add a few more mins, depending on how soft you like your veggies). Serve veggies while they're hot.

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